The Keto Diet Plan Review – What is it?

The Keto Diet Plan Review – What is it?

Keto Diet Plan Review

Keto – wherever you look you see Keto; it is quite simply the new buzzword. It is the new favourite thing for everyone to be doing if they want to shed those pounds. This Keto Diet Plan Review should clear a few things up for you.

The Free Custom Keto Diet quiz

The medical industry hates it because it contains no grains. Every major celebrity on planet earth appears to have been on Keto at some point an when you see the results you would be right to question yourself for not trying it yet. I am going to talk about the Keto Diet in general with all the main features and benefits to it and then review the ‘Custom Keto Diet‘.

The 8 week Custom Keto Diet

The Keto Diet is not magic nor is it the superpower of disease killers but I would be wrong to say that it does not do a great job and is a potential reason that so many terrible conditions have been reversed. So what I am going to do is cut through the science behind it and separate fact from fiction and see what the benefits are of being on the Keto Diet. I will actually show you a real-life before and after of someone I know that did Keto and was astounded by it.


Benefits of Keto

1) Weight Loss

Ok, when we say that a diet helps you to lose weight we are not sat here thinking wow that is amazing. The truth is that every diet is ‘supposed’ to help you lose weight but it is the way that a diet helps you lose weight that counts.
But, when talking to people about why they chose Keto the first thing they say is to lose weight. So why is losing weight so easy on the Keto Diet compared to a normal every day eat less kind of diet?

  • The Keto Diet is arranged by allowing around 75% fats, 20% of protein and 5% or less of carbs. The reason that high-fat content works with lower sugar is due to the feeling of fullness. It causes a lack of blood sugar mood swings with binges. With a higher level of fullness, you have less appetite meaning that you are eating less. Many people do not even know that they have a high sensitivity to food grains even the gluten-free ones. It is only when they try the Keto Diet that they realise that all along one of the main contributors to ill health has been grains. By eliminating grains may actually lead to an increased ability to absorb different minerals like magnesium and potassium, which by the way means that your body is well-nourished and has fewer cravings for the bad stuff.
  • The main contributor to the Keto Diet and weight loss is ‘Ketones’. So, when your body is running on low blood sugar it goes looking at the glycogen stores to grab energy. Usually, the glycogen stores basically store around 2000 calories for backup energy should your body run out of glucose. The human body is the best machine we will ever own and is the cleverest. Our bodies then run out of the glycogen stores so what does it do? It starts to turn your own body fat into fuel.

The Custom Keto Diet before and after picture


It is important to note: The Ketogenic Diet is not a free for all style buffet where we eat as much as we want. We cannot grab a slab of cheese or low fat treats and eat them all, it simply is not that diet. If you decide that you want to eat far too many calories than your body needs then you will not lose weight. So the best advice is to focus on keeping our diet on fattier cuts of grass-fed meat, good quality butter, free-range eggs and avocados which are my favourite. We can eat lots of green vegetables and cabbage, cauliflower and many more from the cruciferous family. It is best to be moderate with the Keto Diet desserts, dairy and sweets. When my friend did the diet he was strict on most things and did not give in to many treats however wonderful they appeared.

The Keto Diet meal plan

2) Brain Function

So as humans we get carried away with our busy lives and mostly forget to take good care of ourselves. But, without taking good care we are putting our lives in danger of many things that are easily avoidable. A brain that is not functioning to the best of its ability, as you may have experienced, leads to lower productivity. This can take a nosedive a work as your boss will notice this, you will have little job satisfaction. Your brain will also send out signals saying that you need to fix your sugar cravings for energy, it can also lead to depression. It really is a terrible domino effect.
The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source:

Keto Diet Recipes

3) Cancer Benefits

Yes, you read it right, the Keto Diet has some huge potential cancer benefits. In fact, one study was clear that introducing the Ketogenic Diet led to a massively increased survival time and even slower tumour growth. (Source:

Our Conclusion to Keto Diets

If you are sat reading this review about the Keto Diet the chances are you are in some form of pain from physical to mental. Probably overweight, struggling with autoimmune disorders like rheumatoid arthritis, inflammatory bowel disease, MS or diabetes amongst many others. Even thyroid disease, fatigue or a foggy brain and you want to make that change.

Our Keto Diet Plan Review

The 8-week Custom Keto Diet Plan is as it reads in the title, custom. This Keto Diet is custom to your needs, requirements and tastes. You need to really think about your goals and what you want to achieve and they do the rest. All is taken into account with the major things like your body type and lifestyle, the Custom Keto Diet Plan is aimed at getting the best plan together for what will be the best results that your body needs.

Free Keto Diet compatability test

Click Here to take the Keto Quiz

The human body is unique and so should your diet plan, what works for you may not work for everyone. Most diets are general and tell you to eat x amount of this and that without even considering you and your needs.

It goes without saying that most of us cannot afford a personal chef, lifestyle coach and a chef sitting in our kitchen to cook for us. No one is going to follow us around telling us what the best thing is to eat and the do’s and don’ts when we the hunger strikes. Also, I would say that we don’t have the time to plan every single meal and find all the information about how to lose weight.

So what we found was when we started the 8-week Custom Keto Diet Plan, we first had a questionnaire to begin the customisation of our individual plan. After the questionnaire, the Custom Keto Diet Plan then put together an eating schedule, nutrition information and also a great added bonus I thought was the numerous cookbooks that all helped me achieve my goals.

So now we have a customised plan ready to execute. Each day is already prepared so the plan has you ready to go with three meals and snacks and this all includes recipes too. Each meal shows you the best portion size all based on your preferences and goals with what you set out originally to achieve. Something that triggered a sense of joy was when the plan gave me the information as to why it chose what it gave you and gave a straight path on how I could do the program long term. This was great for me as I don’t like to go into a diet thinking I need to lose weight in 4 weeks and that’s it, I want to change my lifestyle for good. This was amazing as when the 8-week course finished I had all the tools to go that extra mile and continue long term.

I did think I was lucky as I enjoyed every meal in my custom plan but my friend was not keen on one dish and found that you can quickly switch it for another chose. I found that all the menus are easy to follow and everything came out lovely and most importantly for me – tasty. In each one of the recipes, you have details instructions for making the food, photos so you know you are on the right tracks, portion size and tips which comes from what you provided originally.

When you start the 8 Week Custom Keto Diet Plan you will also receive some lovely bonuses which I found to be wonderful and greatly accepted.

  • Keto 101 Video and eBook.
  • Keto Bacon Recipes.
  • Keto Fat Bombs.
  • Keto Party Snacks.
  • Keto Superfood Smoothie Recipes.
  • Keto Peanut Butter Threats.
  • Keto Savory Foods.
  • Keto Chocolate Treats.
  • Keto Avocado Recipes.
  • Keto Desserts.
  • Keto Cookies.
  • Fast Keto Recipes.

The Free Keto Diet Recipe book

Everything you see above is available from the get-go once you make the purchase online. For easy use, you can download everything to your computer if you wish or a portable device so you have it everywhere you go. This really does help as I had no excuses when out and about not knowing what to eat. It was all on my phone.

Something that popped out at me when making the purchase was the guarantee they gave me. You are promised results or your money back. The money-back-guarantee is for 60 days so if you are not happy with your results then ask for it back. That was the final straw for me knowing that this is a professional company and gave me peace of mind.

My favourite part of the plan was the clear instructions on what to buy with the grocery list that I could get on my phone ready to shop. No guessing games here, it is all calculated. I no longer had to worry about what was for dinner every night. No more guesswork or calorie counting or what size portion I can eat, it is all right there for me to see in black and white. This plan could not be made any easier or simpler to follow.

Also in my plan are the following bits of information that taught me the basic fundamentals of Keto so that I have a better understanding and can follow on after the 8 weeks.

  • An A-Z of Everything You Need to Know About the Ketogenic Diet.
  • Introduction to Keto.
  • What is the Ketogenic Diet?
  • Benefits of the Ketogenic Diet.
  • Keto Diet and Blood Pressure.
  • What Do I Eat on a Keto Diet?
  • How Does the Keto Diet Work for Weight Loss?
  • Getting Started on the Keto Diet.
  • Keto Recipes.
  • Keto Tips, Hacks and Conclusion.

The Free Keto Diet CookbookWhen all is said and done, what are the Pros and the Cons?


# Health Benefits including Weight Loss – Weight loss is the most common benefit of starting a Keto lifestyle. The Keto Diet is also beneficial for people with cancer, diabetes and epilepsy. Cholesterol levels are better when following the Keto Diet. By managing and maintaining a healthy weight also leads to a better ability for exercise and gives you an overall much better general health.

# Fully Customizable and Changeable – This plan is pretty smart, you can change any section on the plan and the rest will change accordingly. When you enter the member’s area you can modify your plan specifically for you and again everything else will follow. When a change is made everything is recalculated without you even having to think about it.

# Allows for Fast Food Restaurants – Something that shocked me was you can adapt your plan to suit a busy day by adding your favourite fast food to the menu. If you have to do this you simply add in the details and the rest of the day will adjust for you automatically so that you can keep within your Keto Diet limits for that day. Pretty damn marvellous if you ask me. What drinks can I have on a Keto Diet

# Adjusts for Intermittent Fasting – Not everyone can make the time into their schedule to sit down and enjoy 3 wonderful meals a day, space out correctly. You can simply adjust your plan to suit your day not always planning around the diet. I tend to skip breakfast so a really simple modification to your plan will keep everything running smoothly in the background. It is all up to you.


# Keto Flu – When you start Keto you can get side effects. It is common though as when you start to restrict carbs after having them consistently your whole life, your body is simply adjusting to your new lifestyle. I was thankful that the Keto-Flu only lasted a few days at most then I felt amazing.

Symptoms of the Keto Flu can include, hunger, headaches, nausea, fatigue, irritability, constipation and brain “fog.” As long as you are aware of this you can compensate during the day by drinking plenty of fluids and making sure you get lots of sleep at night. This will also help to lessen the side effects as you begin your new life change. Trust me it is worth it.

Final Review Opinion

I remember always starting a new diet with a friend, they always lost weight but I never seemed to. We both followed the same plan by exercising the same, eating the same but they got all the advantages not me. the reason was my body was not the same as my friends and that diet suited them not me. This customised Keto Diet Plan work for me specifically, it is adapted to my body and no-one else. this custom plane is for me and me only. Do not waste your time or money on these mass plans out there all claiming this and that. get your individual plan and start to see the benefits straight away. The only thing you have to lose is your weight.

You need to motivate yourself to do something, anything is better than where you are right now. Grab your pen and paper, visit our YouTube channel for recipe ideas or start by trying one of the simple recipes on this page. Just get started and trust me on this, I have been on Keto for a while now and I feel amazing. I used to have trouble keeping up with the kids but not now.

Here’s what you will get:

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Here are some Before and After Photos

The Custom Keto Diet before and after picture of KatyI’ve been asked to give my view on the custom keto diet plan I received and I have to say it REALLY works… As of today, I’ve lost 35 pounds, I have no Hunger pangs and mentally I feel Sharp as a pin. This definitely going to become a “way of life” for me as it’s so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for a weekly shop so it really is a doddle.

Katy Thompson


The Custom Keto Diet before and after picture of JessicaI’ve tried so many fad diets, exercised like a mad man and simply starved myself and every time I ended back at square one…

The meal plan I got with Custom Keto Diet is simply amazing and has let me strip the fat faster than I ever thought possible BUT I have also kept it off too!

It’s definitely worth trying if you want to lose weight.

Washington U.S

Free Keto test




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Take a Free Keto Compatibility Test – Free Keto Diet Recipe Book

The Custom Keto Diet Plan Review – It really is amazing and you will be surprised what you can eat and how fast you can lose weight, click for more information about the Keto Diet

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    Like!! Thank you for publishing this awesome article.